Recipe of Super Quick Homemade Vickys Jerk Beef Stew GF DF EF SF NF





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Vickys Jerk Beef Stew GF DF EF SF NF.

Vickys Jerk Beef Stew GF DF EF SF NF

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, vickys jerk beef stew gf df ef sf nf. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most popular of recent trending meals in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. They are nice and they look wonderful. Vickys Jerk Beef Stew GF DF EF SF NF is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

Composition of Vickys Jerk Beef Stew GF DF EF SF NF:

  1. Prepare 1 tbsp oil.
  2. Give 1 tbsp cornflour / cornstarch.
  3. Provide 750 grams for diced stewing beef.
  4. Give 400 ml beef stock.
  5. Give 400 grams - can of chopped tomatoes.
  6. Need 2 - red bell peppers, diced.
  7. Prepare 2 yellow peppers, diced.
  8. Give 1 of onion, chopped.
  9. Prepare 200 grams baby button mushrooms, quartered.
  10. You need 200 grams - green beans cut into 2" pieces.
  11. Need 2 tbsp for Jerk seasoning (or to taste).
  12. You need 1 tbsp - garlic puree.
  13. Provide to taste - salt & ground black pepper.





Vickys Jerk Beef Stew GF DF EF SF NF making:

  1. Preheat the oven to gas 3 / 160C / 325F.
  2. Heat the oil in a frying pan and lightly brown the diced beef.
  3. Drain the beef then transfer to a large casserole dish.
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours.
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper.
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured.

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