Easy, Low Fat Cottage Pie. Freeze in individual ovenproof dishes for an easy meal for one. For a really crisp, golden topping, flash under the grill for a few mins before serving. This cottage pie is low fat, gluten and dairy free.
Well here we are again making a low fat cottage pie this time, its pretty simple to do but i just wanted to show you how i do it!
Cottage Pie, otherwise known to many as Shepherd's Pie is a basic and easy dish to put together.
It's a classic English dish that has been around for a long time and has many variations of it.
Hello everybody, it's Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, easy, low fat cottage pie. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
Freeze in individual ovenproof dishes for an easy meal for one. For a really crisp, golden topping, flash under the grill for a few mins before serving. This cottage pie is low fat, gluten and dairy free.
Easy, Low Fat Cottage Pie is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Easy, Low Fat Cottage Pie is something that I have loved my entire life. They're fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you cook that.
Ingredients for Easy, Low Fat Cottage Pie:
- Need 120 g of lean 5% fat beef mince,.
- Need 425 g of mash potato, (ready made, available in most supermarkets),.
- Give Half of an onion, chopped finely,.
- Provide Half - a large vine tomato, chopped finely,.
- Give 1/2 tsp dried parsley,.
- Need 1/2 tsp garlic granules,.
- Give 4 tsp for beef gravy granules,.
- Give 1 good dash or two of Worcester sauce,.
- Require 100 ml of water, boiled,.
- Require of Salt and pepper to season,.
- Prepare 30 g for 50% reduced fat cheddar cheese, grated,.
- Provide 7 g for unsalted butter, (around 1/2 tbsp),.
- Require for Frylight for frying, I used sunflower oil,.
- Provide of Dried parsley to garnish. (Optional).
Whatever you call it, it's basically a comforting casserole combining ground meat, vegetables like carrots. James Martin's easy cottage pie recipe is a family favourite. He goes back to basics to show you Season to taste, and add a few dashes of Worcestershire sauce. Keep warm over a very low heat.
Easy, Low Fat Cottage Pie start cooking:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent..
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine..
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens..
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency..
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges..
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden..
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :).
Serve the cottage pie with the peas. To stop the mash leaking into the filling below (and. Love this classic dish calorie cut? Once you have the basic concept, cottage pie is a great way to clean out your fridge of bits of veggies and leftover mashed For our easy cottage pie recipe, we're sticking with a simple filling and just adding carrots to the beef. We use leftover mashed potatoes for the.
So that's going to wrap this up with this exceptional food easy, low fat cottage pie recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
