How to Make Ultimate Vickys Jerk Beef Stew GF DF EF SF NF





Delicious Dinner Beginer, fresh and tasty.

Vickys Jerk Beef Stew GF DF EF SF NF.

Vickys Jerk Beef Stew GF DF EF SF NF

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys jerk beef stew gf df ef sf nf. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it's fast, it tastes delicious. Vickys Jerk Beef Stew GF DF EF SF NF is something which I've loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

Composition - Vickys Jerk Beef Stew GF DF EF SF NF:

  1. Give 1 tbsp for oil.
  2. Need 1 tbsp of cornflour / cornstarch.
  3. Prepare 750 grams for diced stewing beef.
  4. Give 400 ml - beef stock.
  5. Require 400 grams of can of chopped tomatoes.
  6. You need 2 - red bell peppers, diced.
  7. Provide 2 yellow peppers, diced.
  8. You need 1 - onion, chopped.
  9. Require 200 grams of baby button mushrooms, quartered.
  10. Provide 200 grams of green beans cut into 2" pieces.
  11. Give 2 tbsp Jerk seasoning (or to taste).
  12. Require 1 tbsp of garlic puree.
  13. Require to taste for salt & ground black pepper.





Vickys Jerk Beef Stew GF DF EF SF NF making process:

  1. Preheat the oven to gas 3 / 160C / 325F.
  2. Heat the oil in a frying pan and lightly brown the diced beef.
  3. Drain the beef then transfer to a large casserole dish.
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours.
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper.
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured.

So that's going to wrap it up with this exceptional food vickys jerk beef stew gf df ef sf nf recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!