Lower Cal Lasagne. This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. Today we're making Zucchini Lasagna which is a great easy dinner recipe for the family! This will yield an ultra low-carb lasagne, with more fat and more calories than our base recipe.

Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. We took a couple shortcuts for this traditional lasagna recipe by using store-bought marinara and boxed pasta sheets.

Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, lower cal lasagne. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Lower Cal Lasagne is one of the most well liked of recent trending meals on earth. It's simple, it's quick, it tastes yummy. It is enjoyed by millions daily. Lower Cal Lasagne is something that I have loved my whole life. They are fine and they look fantastic.

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. Today we're making Zucchini Lasagna which is a great easy dinner recipe for the family! This will yield an ultra low-carb lasagne, with more fat and more calories than our base recipe.

To begin with this particular recipe, we must prepare a few components. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you cook that.

Ingredients for Lower Cal Lasagne:

Provide for For the meat sauce:.
Need 125 g - 5% lean beef mince,.
Require 120 ml - tomato passata,.
You need 1/2 tbsp of tomato pureé paste,.
Give 1/2 of onion, chopped finely,.
Require 40 ml - unsweetened almond milk,.
Require 1 clove - garlic, crushed,.
Prepare 1 tsp - Italian dried herbs,.
Prepare of OR 1/2 dried basil and 1/2 tsp dried oregano,.
Require 1/2 tbsp granulated Stevia sweetener,.
Require Salt and pepper to season.
Provide For the white sauce:.
Prepare 1 heaped tbsp plain flour,.
Need 1/2 tbsp of unsalted butter,.
Need Around 200ml unsweetened almond milk,.
Prepare of Around 50ml milk,.
Require 20 g - 50% reduced fat cheddar,.
Give - Grated nutmeg to taste,.
Provide of Salt and pepper to season.
Give for Other:.
Prepare 25 g 50% reduced fat cheddar,.
Need 6 for lasagne sheets (dried),.
You need A few fresh basil leaves (optional),.
Give Salt and pepper to season.
Provide - Spray cooking oil.

It saves a ton of time without sacrificing any flavor. Make sure to follow these tips. Our low-calorie lasagne is a delicious dinner recipe for six people. Serve with a green salad for a healthy version of.

Lower Cal Lasagne step by step:

Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince..
Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside..
Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice)..
Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan)..
Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta..
Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes..
For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!.

Product Features -Low Carbs -Low Fat -Zero Saturates -Zero Sugar -Gluten Free -High in Fibre. Reducing risk of constipation and cancer of lower digestive tract. Your ingredient options when making lasagna are virtually endless. You can make vegetarian lasagna, a meat lover's lasagna, or lasagna with all the works, packed with your. Super healthy low cal lasagne made with eggplant, tofu, kale and Parmesan.

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