Beef and broccoli stir fry stew #weeklyjikonichallenge. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. It's your favorite take-out dish, but made exactly to your liking.
Deliciously tender beef and crunchy broccoli soaked in bold garlicky ginger sauce.
Just perfect when you're craving Chinese food during those busy weeknights. 😀.
This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet.
Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
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Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. It's your favorite take-out dish, but made exactly to your liking.
To get started with this recipe, we have to first prepare a few components. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.
Composition - Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Give Beef and broccoli ingredients :.
- Provide 450 g flank steak very thinly sliced into bite-sized strips.
- Provide 2 Tbsp olive oil (or vegetable oil), divided.
- You need 450 g of broccoli (cut into 6 cups of florets).
- Give for Stir fry sauce ingredients :.
- Prepare 1 tsp for fresh ginger grated.
- Need 2 tsp garlic grated (from 3 cloves).
- Need 1/2 cup hot water.
- Need 6 Tbsp of low sodium soy sauce.
- You need 3 tbsp of packed light brown sugar.
- Give 11/2 Tbsp of corn starch.
- Require 1/4 tsp for black pepper.
- Prepare 2 Tbsp for sesame oil (i used olive- what i had).
It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this easy-to-follow recipe.
Beef and broccoli stir fry stew #weeklyjikonichallenge steps:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a. Remove from the pan and set aside on a plate. Cook beef: Increase the heat to medium-high. I love this beef and broccoli stir fry recipe.
So that is going to wrap it up for this exceptional food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
