Low Carb Taco Casserole (Keto friendly). This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true!
It's low carb, keto, and THM friendly.
This keto mexican beef taco casserole is about to become your favorite!
Is the taco casserole keto friendly?
Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, low carb taco casserole (keto friendly). It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
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This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true!
To begin with this particular recipe, we must prepare a few ingredients. You can cook low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you cook that.
Ingredients Low Carb Taco Casserole (Keto friendly):
- You need 1 lb of 80/20 ground beef.
- Prepare 1 tbs for chili powder.
- Need 1 tsp for ground cumin.
- Provide 1/2 tsp of onion powder.
- Prepare 1/2 tsp for garlic powder.
- You need 1/8 tsp of cayenne pepper.
- You need 1/2 cup of sugar free salsa.
- Prepare 4 eggs.
- Give 1/2 cup heavy cream.
- Prepare 1/2 tsp - salt.
- Provide 1/4 tsp of black pepper.
- Prepare 8 oz - shredded cheddar cheese.
Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. In fact, if you are like us, you already have the cooked taco meat in the freezer. This cheesy low carb taco casserole is quick and easy! Ground beef, onion, chiles, Ro-Tel tomatoes, and a homemade low carb dumpling are simmered together in a cheesy queso for a taco casserole recipe that's keto friendly and SO full of Tex-Mex flavor!
Low Carb Taco Casserole (Keto friendly) start cooking:
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
This Mexican Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to learn how to make. I've taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker. And then there's the cooking method. How To Make Keto Taco Casserole. You won't need to worry about any special kitchen tools or appliances for this recipe; you just need a medium-sized pan, a casserole dish (or individual serving pans), and a warm oven.
So that is going to wrap this up for this exceptional food low carb taco casserole (keto friendly) recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
