Steps to Make Perfect Vickys Jerk Beef Stew GF DF EF SF NF





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Vickys Jerk Beef Stew GF DF EF SF NF.

Vickys Jerk Beef Stew GF DF EF SF NF

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, vickys jerk beef stew gf df ef sf nf. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

Ingredients of Vickys Jerk Beef Stew GF DF EF SF NF:

  1. Need 1 tbsp of oil.
  2. Give 1 tbsp of cornflour / cornstarch.
  3. Need 750 grams for diced stewing beef.
  4. Require 400 ml - beef stock.
  5. Need 400 grams can of chopped tomatoes.
  6. Prepare 2 red bell peppers, diced.
  7. Need 2 - yellow peppers, diced.
  8. Require 1 for onion, chopped.
  9. Require 200 grams of baby button mushrooms, quartered.
  10. Require 200 grams of green beans cut into 2" pieces.
  11. Prepare 2 tbsp - Jerk seasoning (or to taste).
  12. Provide 1 tbsp garlic puree.
  13. Provide to taste salt & ground black pepper.





Vickys Jerk Beef Stew GF DF EF SF NF how to cook:

  1. Preheat the oven to gas 3 / 160C / 325F.
  2. Heat the oil in a frying pan and lightly brown the diced beef.
  3. Drain the beef then transfer to a large casserole dish.
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours.
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper.
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured.

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